District95 Egypt and Jordan
Health Care Awareness
Sports & its Impact on Human Health.

Under the theme “Heartbeat of Humanity” Inner Wheel Club of Amman
presided by Ms Fadia Yared, held a lecture at the Orthodox Club on
Tuesday 12 February 2025 conducted by Dr. Wala Al-Asoud – who holds a
Doctorate in Philosophy of Physical Education. The lecture entitled
“Sports using chair exercises and their impact on the health and
quality of life for Women”. Club members and esteemed guests attended
the lecture.

Attending the recent chair yoga was enlightening and enjoyable
experience for all who participated. The session led by an experienced
instructor introduced attendees to the benefits of chair yoga – an
accessible form of yoga that promoted flexibility, strength, and
relaxation while using a chair of support.
The atmosphere in the hall was warm and welcoming especially all eagerly
practiced the Chair Yoga. Many expressed appreciation for how the
exercises were easy to follow and yet made a noticeable difference in
their comfort and relaxation.
In recognitions of Dr Wala efforts, President of IWC of Amman presented
a certificate of appreciation for her valuable and enriching lecture in
the field of sports, which had a significant impact on enhancing
knowledge and inspiration. Another certificate of appreciation was
presented to Ms Sana Fatayirjy.
Overall, the lecture was both educational and uplifting. Attendees left
feeling refreshed, inspired, and excited to continue their chair
Exercise journey. Everyone enjoyed breakfast and departed with joy.