Seminar on Sleep and Memory: Promoting Women’s Health and Quality of Life
Seminar on Sleep and Memory: Promoting Women’s Health and Quality of
Life
Sunday, December 7, 2025
District 95 Egypt & Jordan, chaired by Mrs. Hanaa El-Sadat,
Under the theme: “Step Up and Lead by Example”
Members of the Inner Wheel Club of Alexandria Capital, headed by Dr. Ola
Owais with Honorary Secretary Mrs. Ghadeer Saeed, organized a seminar in
partnership with the Rotary Club of Alexandria Harbor and in cooperation
with the African Center for Women’s Health Services in Alexandria, led
by Dr. Mervat El-Sayed, entitled:
“Sleep Problems and Memory Problems”
The seminar was presented by Professor Dr. Gidaa Makki, Professor of
Psychiatry and Neurology at Alexandria University.
This insightful seminar highlighted the critical role of sleep in brain
health, contributing to a fulfilling and meaningful life. Dr. Makki
emphasized the importance of maintaining a regular early sleep schedule,
following healthy sleep habits, and incorporating memory-boosting foods
into the daily diet.
The topic received great interest from attendees, and the discussion was
highly engaging. Dr. Makki addressed all questions and inquiries clearly
and simply, providing numerous practical examples.
Special thanks to the African Center for Women’s Health for its
continued efforts in promoting women’s health and quality sleep,
thereby enhancing overall quality of life.
